How to Calm Down after Watching a Dramatic Movie

Some drama movies can be so exciting to the senses, that when it finishes, it can be difficult to calm down. This is especially true of drama films that are very emotional. One of the best examples of this is The Green Mile. It depicts a man on death row with strange powers. The ending is one of the most powerful of any Hollywood film.

After watching a movie like this, one of the first things that the viewer must do is to let out any emotion they are suppressing. This can sometimes be embarrassing, depending on who they are watching it with. However, it is an important step. These kinds of movies are meant to give the audience a cathartic release. The viewer is supposed to unleash any pent-up emotions. Trying to fight off these feelings can make the time it takes to calm down last longer.

The next step is to watch or do something that is more lighthearted. This can be a classic comedy

programme. It is a better idea to watch a short show rather than another movie, as it may be a jarring experience going from one feature-length drama to another. A TV show will have a more immediate effect when it comes to calming down the viewer. Playing a casino game like Spider Solitaire is another worthwhile option.

It is also useful to talk through the drama movie with the people you are watching it with. That way you are more likely to process the emotions that the film elicits. This, in turn, will mean that the viewer will calm down faster. If you watched the movie by yourself, then it is worth discussing it online on forums. That way, you will see that you are not the only person to have such a strong reaction to it. It is always worth remembering that the film is not real. It is a constructed reality designed to manipulate your emotions.